TRYING TO NAVIGATE MENOPAUSE ALONE IS DIFFICULT.
No one gives you a handbook to manage how you feel. But with guidance and support, you can feel like yourself again.
Hey Friend
I’m Charmaine Shaw
The Menopausian Ally
I know first-hand how difficult menopause can be. On the other hand, I also know through my own breakthrough that to navigate menopause well, you must understand your triggers. This discovery inspired me to become an ally for women in menopause. I teach practical skills, strategies, and evidence-based solutions to empower women to experience better menopause at work, home, or on the go.
How I Can Help You
Feel Better
Discover science-based tools with proven results that improve your sleep, stabilize your mood, and give you the energy and vitality to do what matters to you now. You can continue being productive, fulfilling your dreams, and enjoying better relationships while experiencing newfound confidence.
Look Better
Understand how your unique body changes in menopause so you can identify the factors affecting your weight gain, sleep-wake issues, stressful feelings, and more. Looking good comes down to knowing what’s happening inside so you can make better choices on the outside for your body.
Function Better
Everything in your environment and lifestyle can now impact your well-being. Knowing your triggers at work, home, or on the go will increase your sense of control over what is happening. You don’t have to be a victim of frequent hot flashes, brain fog, and more. Recognize your triggers, change them, and take control back.
Services
Check Out My Services
Discover tools I have developed to help you take control, transform your menopause experience, and experience a better midlife transition.
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COURSES: Online Menopause Wellness Programs
Whether you are in perimenopause or post-menopause, learn how to balance hormones, reduce stress, improve sleep, and much more. Each program helps you enhance the well-being of your body, reduce symptoms, and improve your well-being. Done at your own pace and with my support every step of the way.
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SPEAKING: Live & Online Corporate & Women’s Retreat Presentations
I speak at Corporate Events, Women’s Groups, and Wellness Retreats on menopause and women’s wellness. I can present workshops such as How to Create Menopause Friendly Workspace (for employers and employees), Mastering Menopause (for employees or retreatants), or a custom presentation that will empower your audience with the tools and knowledge they need to navigate midlife and menopause more effectively.
