Let’s Talk

Have Questions, Queries. or Invites?

Send an Email

Contact Me

Have questions, invites or need help? Complete the form below and I ‘ll respond shortly, usually within 24 hours.

Follow And Drop a Comment

    Follow And Drop a Comment

    Book A Call

    Interested in Coaching or Online Programs?

    Let’s talk, book a call to see how my coaching or programs can help you have a comfortable menopause experience.

    Let’s Collaborate

    Women Groups and Retreats

    Interested in having Charmaine present’s her popular Menopause Wellness Workshop at your women’s group or retreat?

    Free Self-Help Tools

    It’s time to change how menopause changes you.
    Download these free tools to get started.

    Hormone Imbalance Quiz

    Why do you feel “off”?

    There’s a reason you don’t feel like yourself in menopause, and that is because of the changes in your hormones. This in-depth hormone imbalance quiz will empower you with the knowledge of what is happening internally and why you feel so “off,” which can guide your next steps in enhancing your hormone balance or getting further evaluation.

    Menopause Quiz

    Is Menopause Symptoms Impacting Your Work and Life?

    Your menopause symptoms may be common, but it’s not natural to suffer during this transition. TAKE THE QUIZ to identify challenging symptoms and possible triggers. It can help you to know what you can change or avoid to feel better or to get the help you need.