Free Self-Help Tools
Take Charge & Transform your Menopause Experience.
Navigating Menopause Can Be Challenging.
You can begin to take control and transform how you feel with the right tools.
Let’s get you started feeling and looking better!
Menopause Quiz
Are your symptoms affecting the quality of your life?
Your menopause symptoms may be common, but it’s not natural to suffer during this transition. TAKE THE QUIZ to identify challenging symptoms and possible triggers. It can help you to know what you can change or avoid to feel better or to get the help you need.
Hormone Imbalance Quiz
Why do you feel “off”?
There’s a reason you don’t feel like yourself in menopause, and that is because of the changes in your hormones. This in-depth hormone imbalance quiz will empower you with the knowledge of what is happening internally and why you feel so “off,” which can guide your next steps in enhancing your hormone balance or getting further evaluation.
3-Day Hormone Boosting Recipes
Want to know how to support hormone balance and feel better?
A simple strategy you can do to feel better in menopause is to eat foods that nourish your hormones. In this 3-day hormone-boosting recipe guide, you will know the foods to eat, the foods to avoid, and three days of hormone-boosting recipes. Plus, a food journal that can help you figure out the foods that don’t support your hormone health.
